Health is Wealth: You Don't Miss It Until You Don't Have It with Host Nikole Haumont - Episode 60


Nikole Haumont, founder of Shield Bar Marketing shares her journey on intermittent fasting, losing her health and her fight to get it back. She says you must advocate for yourself when it comes to your health as it will affect everything else in your life and challenges you to figure out what is best for you and YOUR body.


Below are quotes and links of the different books, products and services mentioned:


  • Dr. Dawn Habeck, ND - Spearfish, SD -
  • Dr. Jason Fung - The Obesity Code:, The Complete Guide to Fasting: & The Diabetes Code:
  • Gin Stephens - Delay, Don't Deny:
  • Oura Ring, sleep and fitness tracker:
  • Viome, personalized nutrition recommendations based on your gut microbiome:
  • Biofeedback with light therapy & Dr. Bryan McConnell -
  • "Health is like money, we never have a true idea of its value until we lose it." ~ Josh Billings
  • "The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Tony Robbins
  • "The wish for healing has always been half of health." ~ Seneca the Younger

This episode is sponsored by Shield Bar Marketing - learn more about how they can help you save time, money and frustration at


Music courtesy of Daniel Hoshor -



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